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It is always a good idea to prioritize eye health, and the start of a new year is a great opportunity to take new, smarter courses of action. You can set some goals to help you take better care of your eyes. It is vital to keep your eyes healthy because good vision is essential for everyday activities. 

Eat Healthily

Maintaining general health—including the health of your eyes—requires eating a balanced diet. Antioxidants found in fruits and vegetables can help shield your eyes from harmful free radicals. Include sources of omega-3 fatty acids for maintaining healthy eyes. Eat foods rich in vitamins A, C, and E, and drink plenty of water.

Reduce Screen Time

Reducing screen time can be beneficial for the health of your eyes. You can get less screen time by starting practices such as blinking more frequently. You can also take breaks to look at something far away to help reduce the risk of eyestrain while using screens.

Improve hygiene.

• Wash your hands frequently.
• Avoid touching your eyes with dirty hands.
• Wear protective eyewear when engaging in activities that may risk your eyesight.
• Remove contact lenses properly to avoid eye infections.
• Keep your eyes clean. Seek medical attention if you cannot remove the object or if your eye is painful or red.

Quit Smoking

Giving up smoking can improve several aspects of your health, including the condition of your eyes. Smoking increases the risk of developing cataracts, age-related macular degeneration, uveitis, and dry eye syndrome.

Protect Your Eyes From the Sun

Exposure to the sun's UV rays can harm your eyes and result in various eye problems. It is best to wear sunglasses and a wide-brimmed hat and seek shade when the sun is strongest.

Rest

Getting enough rest is important for maintaining overall health, including the health of your eyes. Following good sleep practices, such as creating a comfortable sleep environment and avoiding screens before bedtime, is important.

Routine Eye Exams

Regular eye exams are crucial for keeping your vision healthy. During an eye exam, an eye doctor will assess your vision, check for any eye problems, and determine if you need glasses or contact lenses.

Stay Active

Staying active and engaging in physical activity can have numerous benefits for the health of your eyes. The CDC advises that you aim for 75 minutes of vigorous physical exercise or 150 minutes of moderately intense physical activity per week.

Protect Your Eyes

Wearing protective eyewear can help prevent eye injuries and maintain healthy eyes. Use protective eyewear in sports, hazardous workplaces, and outdoor activities.

Get Rid of Old Makeup

It is important to replace old makeup and follow good hygiene practices regularly to keep your eyes healthy. Makeup can expire, bacteria can build up, and it can change consistency, leading to irritation or scratching of the eye.

For more tips for maintaining healthy eyes in the new year, visit Super Optical Express at our office in Gainesville, Florida. Call (352) 702-9700 to book an appointment today.

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